The Winning Combo: The Benefits of Cross-Training in BJJ, Boxing, and Muay Thai

Nov 8, 2023 by Tracy Ambrose

In the world of combat sports, Brazilian Jiu-Jitsu (BJJ), Boxing, and Muay Thai stand out as some of the most effective and popular martial arts.

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6 Life Skills You Learn In a Mixed Martial Arts Gym

Mar 23, 2023

Martial Arts training is not just about fighting. You develop life skills that can be applied outside the gym. While it's true that the training can be grueling, it's also highly rewarding. A mixed martial arts gym offers more than just physical training; it provides a holistic approach to fitness that promotes personal growth in many areas of one's life.

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Why is it so hard to start training?

Nov 4, 2022

Learning martial arts is great for your physical fitness, mental health, mental fortitude and self-defense. The thing is- you already know this. Despite so many proven benefits, why do so many people find it so hard to get started?

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